I’m Kristen, Licensed Massage Therapist and owner of Mellow & Mend, a comfy space for self care without the pretense or the misconception that it’s only a luxury. I love massage therapy because it invites us to come back to ourselves.
hey there,
what to expect
01. BOOK A SESSION
Review my schedule and choose a convenient time for you. Then, simply book your session using my online appointment software. You’ll get a confirmation email afterwards.
02. SESSION PREP
Make sure to keep your body hydrated leading up to your appointment. Make note of any pain or tension in specific areas or any questions you have for Kristen.
03. ARRIVAL
Try to arrive a few minutes early in order to check in, go over your intake form with Kristen, and ask any questions.
04. RELAX
Get comfy, take a few deep breaths, and feel your body let go.
MELLOW
THE MIND
MEND
THE BODY
